Weekend Workout 2/24&25 Sunrise Park 2:30 PM

Check out these exercises and lifts from the CrossFit Hdqtrs: http://www.crossfit.com/cf-info/excercise.html

JOIN US AT SUNRISE PARK SAT. AND SUN. AT 2:30 PM. WORKOUTS ARE ALWAYS FREE, AND ARE ALWAYS SCALED TO MEET INDIVIDUAL FITNESS LEVEL. THIS WEEKEND WE WILL DO 20 MIN. VERSIONS OF PUSH, PULL, AND RUN CROSSFIT EXERCISES THAT ARE GREAT FOR FITNESS AND STRENGTH. PARK WORKOUTS ARE ALWAYS FREE. GREAT WAY TO ENJOY THE BEACH WHILE YOU TRAIN OUTDOORS.WE SCALE WORKOUTS TO THE SPECIFIC NEEDS OF EACH PARTICIPANT. BRING A FRIEND.
"Cindy" - CrossFit Workout of the Day
5 pullups
10 pushups
15 squats
As many rounds as you can in 20 min. We did 14 rounds. Went from Dead Hang to Jumping Pullups after 5 rds.