Weekend Workouts 2/10 & 11 - 2:30 Sunrise Park

COACH RUT GIVES A GREAT EXAMPLE OF THE ONE ARM DUMBBELL SNATCH.
JOIN US AT SUNRISE PARK SAT. AND SUN. AT 2:30 PM. OUR PARK WORKOUTS ARE ALWAYS FREE, AND ARE ALWAYS SCALED TO MEET INDIVIDUAL FITNESS LEVEL. THIS WEEKEND WE WILL DO PUSH, PULL, AND RUN(JOG OR WALK) CROSSFIT EXERCISES THAT ARE GREAT FOR REHAB, FITNESS, AND STRENGTH. MEET US AT 2:30 PM AT SUNRISE PARK ,700 BLOCK OF MARIMAR AVE. , INDIALANTIC BEACH,FL. (THAT'S A1A BEACHSIDE JUST SOUTH OF FLEX FITNESS.)
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