Weekend Workout 2/17&18 Sunrise Park 2:30 PM

Welsh tacklers try to bring down a Scotland runner in The Six Nations Rugby Tournament now happening in France.

CrossFit is a unique workout concept that provides functional strength, muscular endurance, balance, accuracy and overall conditioning for individuals of all abilities and ages. Visit CrossFit Headquarters http://crossfit.com/This weekend we will do warmups and 20 minute CrossFit workouts, styled to individual fitness levels and goals. Short and sweet. We tailor each exercise for rehab or fitness, to meet your personal ability. For young, old, everyone, park workouts are always free. Join us at the at 2:30pm Sat and Sun and you will be proud of your new fitness adventure. Bring a friend!!
Sunday's Log:
100 PULLUPS 30 dead hang, 70 jumping
100 PUSHUPS
100 SITUPS
100 SQUATS
ET - 33:05. All sets broken,