Weekend 1/27 & 28th, (Spine-in-Line Training)

ON SATURDAY JAN. 27th3:00 - 4:00pm Dr. Joe Eplett has ask me to speak at a free class he is offering. I will demonstrate some exercises everyone can do to develop functional strength and fitness.
SPINEOMICS, FOR THOSE WHO WANT TO GET WELL AND STAY WELL! Learn some tools for keeping your spine in line. We will have a demonstration of some simple exercises everyone can do and a Thi-Chi demonstration. Also learn about correct body positioning in sleep, work and play to promote health and well being. EVERYONE WELCOME!At Aquarian Dreams414 N. A1A Indialantic,FL (corner of 1st.and A1A) 729-9495
Visit Dr. Joe Eplett's website, http://www.dreplettforlife.com/

On Sunday at 2:30pm, we will meet at Sunrise Park and we will have a CrossFit workout scaled to personal fitness levels and goals. Join us!