Weekend Workouts 1/6 & 7 2:30PM Sunrise Park
SOLIDFITNESS DOORWAY EXERCISE STATION FITS STANDARD PREHUNG DOORS. HANDCRAFTED PANELS COME PREDRILLED AND WITH MOUNTING SCREWS. PLENTY IN STOCK. PUT ONE UP FOR PULLUPS, PUSHUPS, REVERSE DIPS. SHOOT ME AN EMAIL IF YOU HAVE ANY QUESTIONS, dougsmith02@aol.com.
CrossFitSpaceCoast will be at Sunrise Park for this weekends CrossFit Weekend Workouts. Park workouts are always free and we encourage first timers to join us . Each exercise is scaled to your individual fitness level and workouts are never over 30 minutes. Join us this weekend and we will do a combo Running, Bodyweight Exercise, and Weight Training. Short, sweet, and you're outta there. 20 - 30 minutes is all you want. Again, Park Workouts are always free. Join us for fitness this weekend.
posted by Doug @ 2:59 AM
1 comments
1 Comments:
"Sunrise Park Challenge II": using the park exercise equipment,
do three rounds of 20 each of:
Pushups,
Chinups,
Situps,
Dips.
Use the lower chinup bar if(when) you resort to jumping chinups. Record your time in comments
Roberta -
Doug -
ET 18:30
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