Weekend Workout 12/16,12/17 - 2:30pm Sunrise Park
Rugby is a team sport that requires Skill, Stamina, Speed, and Strength.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance 2) Stamina 3) Strength 4) Flexibility 5) Power 6) Speed 7) Coordination 8) Agility 9) Balance 10) Accuracy
Check this workout by Rob Miller, CrossFit Santa Cruz http://www.crossfitsantacruz.com/
WOD demo [video]
CrossFit is the greatest fitness concept ever. Great for first responders, law enforcement, athletes, and non-athletes,parents, kids, and grandparents. Workouts are scaled to the level of fitness you bring to the park. Weekend Workouts are always free. Shoot me an email if you have any questions dougsmith02@aol.com.
5 PULLUPS 10 PUSHUPS 15 SQUATS
10 ROUNDS IN TWENTY MIN. ALL DEADHANG PULLUPS.
posted by Doug @ 3:00 AM
5 comments
5 Comments:
This comment has been removed by a blog administrator.
This comment has been removed by a blog administrator.
This comment has been removed by a blog administrator.
This comment has been removed by a blog administrator.
12/16/06,
5 PULLUPS
10 PUSHUPS
15 SQUATS
10 ROUNDS IN TWENTY MIN. ALL DEADHANG PULLUPS.
Post a Comment
<< Home