Weekend Workout Jan 20 & 21, 2:30pm, Sunrise Park
http://www.crossfit.com/journal/library/pullup_Apr03.pdf
CrossFit is a unique workout concept that provides functional strength, muscular endurance, balance, accuracy and overall conditioning for individuals of all abilities and ages. Visit CrossFit Headquarters http://crossfit.com/
This weekend we will do warmups and 20 minute CrossFit workouts, styled to individual fitness levels and goals. Short and sweet. We tailor each exercise for rehab or fitness, to meet your personal ability. For young, old, everyone, park workouts are always free. Join us at the at 2:30pm Sat and Sun and you will be proud of your new fitness adventure. Bring a friend!!
posted by Doug @ 8:29 AM
2 comments
2 Comments:
Just wondering how to find out more about your services:
email
phone
location
schedule, fees
???
thanks!
You can reach us at 321-501-4776, or dougsmith02@aol.com. I schedule Personal Training sessions on weekends and holidays, at the park or in your home. Contact me for rates. I have the gear. Join me at Sunrise Park this weekend for a free session. Our exercises focus on functional strength and fitness for all levels of conditioning. Thanks for your inquiry. Be Strong!
Post a Comment
<< Home