Workouts for 12/23 & 12/24

We will be at Edisto Island, SC to have family time together in our favorite retreat location.
Use this weekend before Christmas as a time to practice form and skills. Do 10 reps on each of the exercise stations at Sunrise Park, then enjoy the view from the gazebo.
May you and those that you love be richly blessed in the new year.


http://www.mattfurey.com/pullups.html
http://www.military.com/NewContent/0,13190,Smith_072304,00.html
http://www.bodybuilding.com/fun/drobson8.htm