Weekend Workout 11/25, 26 - 2:30pm, Sunrise Park
COMMITMENT TO FUNDAMENTALS, WHEN PERFORMING OUR BASIC EXERCISES, OR ADAPTIVE EXERCISES, ASSURES THAT YOU WILL EFFECTIVELY DEVELOP YOUR SKILLS.
JOIN US AT SUNRISE PARK SAT. AND SUN. AT 2:30 PM. WORKOUTS ARE ALWAYS FREE, AND ARE ALWAYS SCALED TO MEET INDIVIDUAL FITNESS LEVEL. THIS WEEKEND WE WILL DO PUSH, PULL, AND RUN CROSSFIT EXERCISES THAT ARE GREAT FOR FITNESS AND STRENGTH. CHECK OUT http://www.crossfit.com/FOR THE DETAILS OF COACH GLASSMAN'S DYNAMIC PROGRAM. IT'S THE GREATEST FITNESS PROGRAM EVER. PERIOD. GREAT FOR LAW ENFORCEMENT, FIREFIGHTERS, ATHLETES, NON-ATHLETES, AND THOSE SIMPLY DESIRING TO IMPROVE THEIR LIVES. WORKOUTS ARE ALWAYS FREE. JOIN US WHILE WE
ARE STILL NEW.
posted by Doug @ 6:45 AM
2 comments
2 Comments:
"Linda"
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: (2)45# Dumbbells
Bench press: sub elevated push ups
Clean: (2)45# Dumbbells
21:44
21 15 9 reps
with dumbbells
lunges
sumo deadlift high pulls
push presses
Roberta with (2) 15 # DB's
Doug with (2) 25 # DB's
15:04
with slight breaks to give the puppy some attention.
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