Weekend Workouts - 12/1 & 12/2 Sunrise Park 2:30
“It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them, more 'manhood' to abide by thought-out principles rather than blind reflex. Toughness is in the soul and spirit, not in muscles and an immature mind.”
Alex Karras quote
We will continue the Weekend Workouts at Sunrise Park, Indialantic, FL. Sat and Sun. at 2:30 PM. Join us. Park workouts are always free. We will scale a 20 - 30 min workout that will meet your goals. Bring a friend. Great fun!!
posted by Doug @ 8:36 PM
2 comments
2 Comments:
12/2 - modified CrossFit WOD "Fran"
21 - 15 - 9
Thrusters with (2) 25# Dumbbells.
Pullups 11 dead hang, 10 jumping
10 dh, 5 jpg
6 dh, 3 jpg
ET - 13:08
"Barbara"
1/2 "Barbara"
Five rounds, each for time of:
10 Pull-ups
15 Push-ups
20 Sit-ups
25 Squats
Rest precisely 90 secs. between each round. Post time for each of five rounds to comments.
Lost track of each round...
ET, approx 30 min.
Only half of authentic CrossFit WOD and it was still tuff, total 350 reps.
Post a Comment
<< Home