Nov. 4th and 5th, Sunrise Park 3:00 PM

The Left Jab, the sweetest move in sports. Training with Tony Spain, Absolute Boxing, at CrossFit GulfCoast.
CrossFitSpaceCoast will be back at Sunrise Park for this weekends CrossFit Weekend Workout. Park workouts are always free and we encourage first timers to join us . Each exercise is scaled to your individual fitness level and workouts are never over 30 minutes. Join us this weekend and we will do a combo Running, Bodyweight Exercise, and Weight Training, short, sweet, and you're outta there. 20 - 30 minutes is all you want. Again, Park Workouts are always free. Join us for fitness this weekend. Shoot me a comment or email, dougsmith02@aol.com if you have any question


some more of my favorites:
http://coachrut.blogspot.com/
http://www.tonyspain.com/
http://www.mikemahler.com/exercises_page.html