Weekend Workouts 2/3 & 2/4, 2:30 pm at Sunrise Park

PICTURE OF CROSSFITTERS AT CROSSFIT HDQTRS SANTA CRUZ, CA. DOING A GROUP TRAINING. http://crossfit.com/


JOIN US THIS WEEKEND. THOSE SEEKING FITNESS, WEIGHT MANAGEMENT, AND REHAB, ARE ALL WELCOME. BRING YOUR KIDS. WE WILL SCALE A 20 TO 30 MIN. SESSION THAT WILL MEET YOUR NEEDS. PARK WORKOUTS ARE ALWAYS FREE. MEET US AT 2:30 PM AT SUNRISE PARK ,700 BLOCK OF MARIMAR AVE. , INDIALANTIC BEACH,FL. (THAT'S A1A BEACHSIDE JUST SOUTH OF FLEX FITNESS.)

Weekend 1/27 & 28th, (Spine-in-Line Training)

ON SATURDAY JAN. 27th3:00 - 4:00pm Dr. Joe Eplett has ask me to speak at a free class he is offering. I will demonstrate some exercises everyone can do to develop functional strength and fitness.
SPINEOMICS, FOR THOSE WHO WANT TO GET WELL AND STAY WELL! Learn some tools for keeping your spine in line. We will have a demonstration of some simple exercises everyone can do and a Thi-Chi demonstration. Also learn about correct body positioning in sleep, work and play to promote health and well being. EVERYONE WELCOME!At Aquarian Dreams414 N. A1A Indialantic,FL (corner of 1st.and A1A) 729-9495
Visit Dr. Joe Eplett's website, http://www.dreplettforlife.com/

On Sunday at 2:30pm, we will meet at Sunrise Park and we will have a CrossFit workout scaled to personal fitness levels and goals. Join us!

Weekend Workout Jan 20 & 21, 2:30pm, Sunrise Park

http://www.crossfit.com/journal/library/pullup_Apr03.pdf

CrossFit is a unique workout concept that provides functional strength, muscular endurance, balance, accuracy and overall conditioning for individuals of all abilities and ages. Visit CrossFit Headquarters http://crossfit.com/
This weekend we will do warmups and 20 minute CrossFit workouts, styled to individual fitness levels and goals. Short and sweet. We tailor each exercise for rehab or fitness, to meet your personal ability. For young, old, everyone, park workouts are always free. Join us at the at 2:30pm Sat and Sun and you will be proud of your new fitness adventure. Bring a friend!!

Weekend Workouts 12/13 & 14 Sunrise Park 2:30pm

http://media.crossfit.com/cf-video/CrossFit_DBSnatch.wmv

http://www.crossfit.com/cf-video/SPPPPJ155.wmv

http://www.crossfit.com/cf-video/CleanCatchHeight.wmv
Join us for Weekend Workouts at Sunrise Park, Indialantic, FL. Sat and Sun. at 2:30 PM. Park workouts are always free. We will scale a 20 - 30 min workout that will meet your goals. Bring a friend. Great fun

Weekend Workouts 1/6 & 7 2:30PM Sunrise Park

SOLIDFITNESS DOORWAY EXERCISE STATION FITS STANDARD PREHUNG DOORS. HANDCRAFTED PANELS COME PREDRILLED AND WITH MOUNTING SCREWS. PLENTY IN STOCK. PUT ONE UP FOR PULLUPS, PUSHUPS, REVERSE DIPS. SHOOT ME AN EMAIL IF YOU HAVE ANY QUESTIONS, dougsmith02@aol.com.

CrossFitSpaceCoast will be at Sunrise Park for this weekends CrossFit Weekend Workouts. Park workouts are always free and we encourage first timers to join us . Each exercise is scaled to your individual fitness level and workouts are never over 30 minutes. Join us this weekend and we will do a combo Running, Bodyweight Exercise, and Weight Training. Short, sweet, and you're outta there. 20 - 30 minutes is all you want. Again, Park Workouts are always free. Join us for fitness this weekend.