Weeknd Workout Sun. Oct 1st

I have a scheduling conflict and we will use Saturday for a rest day.
We will continue the Weekend Workouts at Sunrise Park, Indialantic, FL. Sun. at 3:30 PM. This weekend we will do a combo Running, Bodyweight Exercise, and Weight Training, short, sweet, and you're outta there. 20 - 30 minutes is all you want. Workouts are always scaled to the participant's fitness level and personal goals. Workouts are always free. Join us for fitness this weekend. Also, visit Mike Mahler's Site, www.mikemahler.com/exercise Kettlebell exercises are a Russian cure for the flabby arm syndrome

Weekend Workout Sept 23rd and 24th

JOIN US THIS WEEKEND AND WE WILL SCALE A 20 MIN. PUSH, PULL, AND RUN, (OR JOG, OR WALK) STYLE WORKOUT TO MEET YOUR INDIVIDUAL FITNESS LEVEL. GREAT FUN!
PARK WORKOUTS ARE ALWAYS FREE. WE WILL MEET AT 3:30 PM AT SUNRISE PARK ,700 BLOCK OF MARIMAR AVE. , INDIALANTIC BEACH,FL. (THAT'S A1A BEACHSIDE JUST SOUTH OF FLEX FITNESS.) CHECKOUT CROSSFIT'S HOMEPAGE http://www.crossfit.com/