Weekend Workout 10/4&5 Gleason Park 5:00PM

Join us Saturday and Sunday for Weekend Workouts 5:00 PM at Gleason Park. We tailor CrossFit Workouts to your specific fitness level, do a warmup, start the clock and go. Twenty minutes later you're done. Build strength and endurance in a outdoor team atmosphere. Park workouts are always free. I've got all the gear we'll ever need. Join us. Shoot me an Email if you have any questions.
Saturday's Preview: We will do rounds of Pullups, Ring Dips, Hanging Crunches, Perfect Pushups, and Lunges.
Can't do a pullup? Then come for sure, and we will show you adaptive pullups that will put you on the road to banging out multiple reps. Shoot me an email if you have any questions dougsmith02@aol.com.

Be Strong and Courageous !!