April 2009 - STRENGTH GAINER
5 185# DEAD LIFTS
5 95# FRONT SQUATS
5 95# SQUAT CLEANS
5 95# THRUSTERS
3 Rounds for time.
Be Strong and Courageous !!
posted by Doug @ 5:59 PM
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CrossFit Space Coast
We no longer meet for weekend workouts at the park. JOIN ME AT IN-2-FITNESS FOR STRENGTH AND FITNESS PERSONAL TRAINING. IN-2-FITNESS, , 580 MALABAR RD., PALM BAY FL. in2fitnesscfl.com/TEL(321) 676-1002, DOUG SMITH,cell (321)506-0513, STRENGTH AND CONDITIONING TRAINER. For local CrossFit see Mike at HARBOR CITY CROSSFIT or visit CrossFit Hdqtrs at http://www.crossfit.com/
Wednesday, April 15, 2009
5 95# FRONT SQUATS
5 95# SQUAT CLEANS
5 95# THRUSTERS
3 Rounds for time.
Be Strong and Courageous !!
About Me
- Name: Doug
- Location: Cartersville, Georgia, United States
Doug Smith, Cell (321)506-0513, Certified Level One CrossFit Trainer in 2006. Certified AFAA Strength and Fitness Trainer since 1993. We are in Cartersville, GA. Visit anytime and check out the Garage Gym. Be Strong and Courageous!!
Previous Posts
- Thanksgiving Warmup/Workout
- Weekend Workouts
- Weekend Workout 10/4&5 Gleason Park 5:00PM
- Weekend Workout 9/27&28 5:00PM Gleason Park
- Weekend Workout 9/20&21 5:00PM Gleason Park
- Weekend Workout 9/13&14 Gleason Park 5:00 PM
- DIRECTIONS TO GLEASON PARK
- Weekend Workout 9/6&7 Gleason Park 5:00 PM
- Weekend Workouts 8/30&31 5:00PM Gleason Park
- Weekend Workout 8/23&24 5:00PM Gleason Park
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