Weekend Workout 4/21 & 22-Gleason Park

http://sportsillustrated.cnn.com/2007/more/04/09/ultlimate.workout0409/index.html?eref=nbc_sports

Open the above site and find out why Chuck Liddell is the UFC Champ.

CrossFit is a unique workout concept that provides functional strength, muscular endurance, balance, accuracy and overall conditioning for individuals of all abilities and ages. Visit CrossFit Headquarters http://crossfit.com/This weekend, at Gleason Park - see directions above, we will do warmups and 20 minute CrossFit workouts, styled to individual fitness levels and goals. Short and sweet. We tailor each exercise for rehab or fitness, to meet your personal ability. For young, old, everyone, park workouts are always free. Join us at the at 2:00pm Sat and Sun and you will be proud of your new fitness adventure. Also, Gleason Park is doggie friendly. Bring a friend!!

Saturday results: CrossFit's "Angie" scaled,

100 push ups

100 squats

50 dead hang pullups

50 situps

for time, 30:07

Sunday's Results: CrossFit's "Lynne" modified, - 5 rounds for max reps

Wes did Elevated Pushups and Dead Hang Pullups, 12/8, 14/8, 16/8, 16/8, 16/6

Doug did Elevated Pushups and Dead Hang Pullups, 12/8, 14/8, 16/8, 12/8, 12/8

Nicole did Incline Pushups & Adaptive Pullups, 6/8, 6/8, 12/12, 12/12, 12/12

Sally did Incline Pushups and Adaptive Pullups 6/8, 6/8, 6/6, 6/6, 6/6

Great work everyone!

Oh yeah, MiMi was the cheerleader!

Weekend Workout 4/15 Gleason Park

Doug, Coach Glassman-CrossFit founder, and Max Groves from the GA Tech Rugby Team, at the CrossFit Certification held at http://crossfitatlanta.com/.

JOIN US THIS SUNDAY 1:30pm AT GLEASON PARK (see directions above). ALL ARE WELCOME. BRING YOUR KIDS. WE WILL SCALE A 20 TO 30 MIN. SESSION THAT WILL MEET YOUR NEEDS. PARK WORKOUTS ARE ALWAYS FREE. GREAT FUN!!

Sat. 3x12 deadlifts w/100, 3x12 pushpress w/100, 3x25 squats

Sun. 5x5 Push Jerks 100,100,105,110,110, 3x12 burpees

Weekend Workout April 8th, Gleason Park

Do to a schedule conflict we will not meet on Saturday this weekend. Go to http://crossfit.com/ and checkout the Workout of the Day. Scale it to your fitness level and grab-it 'n growl. We will meet back on Sunday at 1:30pm at Gleason Park, see the directions above. We will do CrossFit Warmup and a 20 min Push/Pull type workout. Join us, weekend workouts are always free and we will scale it to your individual fitness level.

visit this http://video.google.com/videoplay?docid=5176413734188185658&q=dumbbell+snatch and watch an amazing set of five 150# dumbbell snatches....

We did the CrossFit "Cindy"
5 pullups
10 pushups
15 squats
14 rounds in 20 min.
the first six rounds of pullups were dead hang , after that, jumping...
the other as rx'ed.