Weekend Workout 9/20&21 5:00PM Gleason Park

England's strongman Rugby player runs through Aussie tacklers. Strong is good!

This weekend, at Gleason Park - see directions posted below, we will do warmups and 20 to 30 minute CrossFit workouts, styled to individual fitness levels and goals. Short and sweet. We tailor each exercise for rehab or fitness, to meet your personal ability. For young, old, everyone, park workouts are always free. Join us at the at 5:00pm Sat and Sun and you will be proud of your new fitness adventure. Also, Gleason Park is doggie friendly. We meet at the monkey bars on the fitness trail behind the pool. Bring a friend!!

Saturday's Results:

DIRTY THIRTY-

BOX JUMPS
PULLUPS/RINGROWS
KETTLEBELL SWINGS
LUNGES L/R=1
OH SQUATS W/BAR or STICK
PUSH PRESSES 75# BB
SDLHP 55#DB
WALLBALL 25# TO 8'TARGET
PERFECT PUSHUPS
HANG CLEANS WITH DB’s

30 EA OF THE ABOVE. GREAT JOB BY DREW, JOHN, DOUG.

Sunday we will bring out the weights for DEAD LIFTS, PUSH UPS,THRUSTERS, AND PULLUPS. We will mix them up with dumbbells, barbells, and sandbags. We scale each exercise to your individual fitness level. Join us!!

email me if any questions, dougsmith02@aol.com

Sunday's Results:

Craig, Matt,Drew, and Doug busted up the following workout.

15 reps, 135 Deadlift,

15 Perfect Push-ups

15 reps, 75 pound Thruster, Barbell, Dumbbells. or Sandbag

15 Pull-ups

3 rounds. That's 180 reps.

Be There! Be Strong!