Weekend Workouts12/8 & 9 4:00PM Gleason Park

GIMME THIRTY!!
The Push-Up, long a favorite among junior high school P.E. teachers and Marine Corps drill instructors, is for many, more closely associated with punishment than anything else. Though common to group exercise programs, its use in serious strength and conditioning regimens is infrequent. These days, the push-up, like the jumping jack, tends to be relegated to outdoor programs where the number of exercisers and lack of equipment make it a staple due to necessity.
In an earlier time the push-up was largely regarded as a measure of a man’s strength and fitness. In more modern times much of this reputation has been passed on to the bench press, but the push-up’s passing misses the great opportunity to master a gateway movement to one of the most developmental progressions in all of fitness. Coach Glassman CrossFit Journal March 03.

This weekend we will be doing a CrossFit workout. We will begin with a short warm up and 20 - 30 min. workout that can be adapted to your fitness level and goals. Join us and start getting great results. Weekend workouts are always free. I'll have all the gear we'll need. We meet at the monkey bars on the fitness trail behind the pool. Bring a friend and a water bottle and let's get started. Shoot me an email if you have any questions, dougsmith02@aol.com .
Be Strong and Courageous!

SATURDAY'S RESULTS:
WEIGHTED PULLUPS - 3,3,3,3,3,3,3,3,3,3
60#EA. HAND DUMBBELL DEAD LIFTS - 10,9,8,7,6,5,4,3,2,1
PUSHUPS - 20,18,16,14,12,10,8,6,4,2
ET, 20 Min. that's 195 reps. Great fun. Join us on Sunday at 4:00pm and we will buzz through a CrossFit workout that brings great results.
SUNDAY'S RESULTS:
WE DID,
60 PULLUPS
120 PUSHUPS
180 FREE SQUATS
Join us next weekend. We will do CrossFit workouts that will forever change your perception of fitness. Gleason Park at the monkey-bars, 4 pm Sat and Sun. Park workouts are always free and Gleason Park is doggie friendly. Bring a friend.
Be Strong and Courageous!!