Weekend Workout 12/1 & 2,Gleason Park 4PM

The Left Jab, the sweetest move in sports.
Training with Tony Spain, Absolute Boxing,
at CrossFit GulfCoast.
http://www.tonyspain.com/

http://mysite.verizon.net/res8kp13/crossfitgulfcoast/

What ought one to say then as each hardship comes? I was practising for this, I was training for this ....–Epictetus

This is one of my favorite quotes. Join us this weekend and start practicing for hardships that we hope don't come.....

This weekend we will do warmups and 20 minute CrossFit workouts, styled to individual fitness levels and goals. Short and sweet. We tailor each exercise for rehab or fitness, to meet your personal ability. For young, old, everyone, park workouts are always free. Join us at the at 4:00pm Sat and Sun and you will be proud of your new fitness adventure. Bring a friend!!

Saturday's Results:
"FRAN" - 21-15-9
Thrusters with 95# barbell
Pullups
Thats 90 reps for a great workout.
Join us on Sunday at 4:00PM for a great opportunity to learn a program that will forever change your perception of fitness. Scaled to your fitness level, great results.

Sunday's Results:
The rain held off for long enough for us to complete the following:
10,9,8,7......to 1

Deadlifts 135#, 25# Wall Ball Throws, Pushups

Join us next weekend and we will scale a workout to your specific fitness level. Great results!!