Nov 10 & 11, WE WILL BE OUT OF TOWN

We will be out of town next weekend. Check out the CrossFit Workout of the Day, modify it to your level of fitness and burn through it. http://www.crossfit.com/
For those that don't feel ready for CrossFit, try Simple Fit. Easy.
http://www.simplefit.org/

Next Park Workouts will be Nov 17th and 18th.
Can't wait to get back!
Email me if you want workout information, dougsmith02@aol.com.
Be Strong and Courageous!!