Weekend Workouts-Gleason Park 5:00PM 10/6&7

"For us is the life of action, of strenuous performance of duty; let us live in the harness, striving mightily; let us rather run the risk of wearing out than rusting out" - Theodore Roosevelt

Borrowed this T.R. quote from Click here: The Fitness Conduit .

This weekend, at Gleason Park - we will do warmups and 20 to 30 minute CrossFit workouts, styled to individual fitness levels and goals. Short and sweet. We tailor each exercise for rehab or fitness, to meet your personal ability. For young, old, everyone, park workouts are always free. Join us at the at 5:00pm Sat and Sun and you will be proud of your new fitness adventure. Also, Gleason Park is doggie friendly. We meet at the monkey bars on the fitness trail behind the pool. Bring a friend!!
SATURDAY'S RESULTS:
21 - 15 - 9 reps
Cleans with 95# barbell, ring dips. For time.
SUNDAY'S RESULTS:
21 - 15 - 9 reps
Push Presses, Pushups, and Ring Dips. For time, ET 16:54