22nd and 23rd--Sunrise Park, 24,25--Gleason Park

I am thankful for:
God for giving me life and redemption
My wife, the worlds greatest undiscovered cook and homemaker
Our home, and all our stuff
Our children, they're the best, and grandchildren,
My 92 yo mother-in-law, and all the family
The wonderful congregation where I worship
My great job and great friends at Carrier Air Conditioning
Our dog, MiMi, 10 pounds of love and joy
The USA, where we have the right to select responsible leadership
Coach Glassman and all at CrossFit
Every rugby player I ever met
Every strength coach I ever met
60 lb dumbbells on the carport
Hot tea and a steak

Thanksgiving Morning Workout at Sunrise Park - meet at 7:00AM for a quick warmup and a CrossFit http://www.crossfit.com/ based workout on the Park's exercise equipment. We scale workouts to each person's level of fitness. Join us for positive strength and fitness results.

Friday - 7:00AM again, same thing - be thankful, same place, same time.

Saturday and Sunday we will be back at Gleason Park. Moving to 4:00 PM to stay in the light.
I'll post more later this week.
Be ye Thankful!!

SATURDAY'S RESULTS:--------- FIGHT-GONE-BAD----------
In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. 3 round versions. The stations are:
1. Wall-ball shots 25 pound ball, 8 ft target. (Reps)
2. Sumo Dead-lift high-pulls (Reps)
3. SUB – LUNGES (Reps)
4. Push-press 75 pounds (Reps)
5. SUB - BENTOVER 25# DUMBBELL ROWS SUB. AT PARK (Reps)
The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep. Drew and I managed to finish with 395 reps each. This is a great CrossFit workout.
Join us on Sunday at 4:00 PM for another workout that will bring measurable strength and fitness results. Park workouts are always free.

Sunday's Results:
"Elizabeth"
21-15-9 reps of:
Clean 115 pounds
Ring dips
scaled from 135# to 115 for cleans
Drew and I finished in 19:25

This ended four days of CrossFit workouts in the park. Great Thanksgiving weekend for a lot of reasons. Join us next Saturday and Sunday, 4:00PM at Gleason Park, and start getting strength and fitness results. Email me if you have any questions dougsmith02@aol.com
Be Strong and Courageous!!