Weekend Workout 10/27&28-5:00PM Gleason Park

This weekend, at Gleason Park - see directions posted below, we will do warmups and 20 to 30 minute CrossFit workouts, styled to individual fitness levels and goals. Short and sweet. We tailor each exercise for rehab or fitness, to meet your personal ability. For young, old, everyone, park workouts are always free. Join us at the at 5:00pm Sat and Sun and you will be proud of your new fitness adventure. Also, Gleason Park is doggie friendly. We meet at the monkey bars on the fitness trail behind the pool. Bring a friend!!

SATURDAY'S RESULTS:

John, Drew, and Doug did the following workout.

10,9,8,7.6.5.4.3,2,1

120# dead lift

20,18,16,14,12,10,8,6,4,2

push-ups

3,3,3,3,3,3,3,3,3,3

weighted chin ups

That's 195 reps

We completed the park workout listening to the Georgia/Florida football game on a boom box.

Great time. Join us Sunday at 5:00 for a workout program that gets results!

SUNDAY'S RESULTS:

10,9,8,7,6,5,4,3,2,1 rounds of the following,

RING DIPS - LUNGES
RING PUSHUPS - LUNGES
PUSH PRESSES - LUNGES

That’s 330 reps

Hard, but fair. We worked our way through this one in 27:15. Another great workout in the bag. Join us next Sunday for a super time together and bring your dog. Gleason park is doggie friendly. Be Strong and Courageous.