Weekend Workout 11/4 Sunday at 5:00PM Gleason Park

THIS IS THE ONLY CHANCE YOU WILL EVER HAVE ON EARTH WITH THIS EXCITING ADVENTURE CALLED LIFE. SO WHY NOT PLAN IT, AND TRY TO LIVE IT AS RICHLY, AS HAPPILY AS POSSIBLE?
DALE CARNEGIE

Saturday at 3:00PM we will be speaking at Dr, Joe Eplett's Spineomics Seminar at Aquarian Dreams, Corner 1st Ave and A1A, Indialantic, call them at 321-733-4434, for more information.
Dr. Joe is my Chiropractor, check out his website, http://dreplettforlife.com/.

Our next Workout will be Sunday Nov. 4th, 5:00 at Gleason Park, scroll down to post below for directions.

We will be doing a CrossFit workout. We will begin with a short warm up and 20 - 30 min. w/o, that can be adapted to all fitness levels and goals. Join us and start getting great results. Weekend workouts are always free. I'll have all the gear we'll need. We meet at the monkey bars on the fitness trail behind the pool. Bring a friend and a water bottle and let's get started. Shoot me an email if you have any questions, dougsmith02@aol.com .
Be Strong and Courageous!
SUNDAY'S RESULTS:
100 PULLUPS (40) ADAPTIVE
100 PUSHUPS
100 SQUATS
100 SITUPS
30 MIN.