Weekend Workout 4/15 Gleason Park

Doug, Coach Glassman-CrossFit founder, and Max Groves from the GA Tech Rugby Team, at the CrossFit Certification held at http://crossfitatlanta.com/.

JOIN US THIS SUNDAY 1:30pm AT GLEASON PARK (see directions above). ALL ARE WELCOME. BRING YOUR KIDS. WE WILL SCALE A 20 TO 30 MIN. SESSION THAT WILL MEET YOUR NEEDS. PARK WORKOUTS ARE ALWAYS FREE. GREAT FUN!!

Sat. 3x12 deadlifts w/100, 3x12 pushpress w/100, 3x25 squats

Sun. 5x5 Push Jerks 100,100,105,110,110, 3x12 burpees