Tuesday, October 17, 2006

Weekend Workout Oct 21 and 22



JOIN US THIS WEEKEND AND WE WILL SCALE A 20 MIN. PUSH, PULL, AND RUN, (OR JOG, OR WALK) STYLE WORKOUT TO MEET YOUR INDIVIDUAL FITNESS LEVEL. GREAT FUN!
PARK WORKOUTS ARE ALWAYS FREE. WE WILL MEET AT 3:30 PM AT SUNRISE PARK ,700 BLOCK OF MARIMAR AVE. , INDIALANTIC BEACH,FL. (THAT'S A1A BEACHSIDE JUST SOUTH OF FLEX FITNESS.) CHECKOUT CROSSFIT'S HOMEPAGE www.crossfit.com

1 Comments:

At Sunday, October 22, 2006, Blogger Doug said...

21 - 15 - 9

DEADLIFTS
HANGCLEANS
PUSH PRESSES
FOR TIME WITH 35# DUMBELLS
15:45

 

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