Weekend Workout Sept 23rd and 24th
JOIN US THIS WEEKEND AND WE WILL SCALE A 20 MIN. PUSH, PULL, AND RUN, (OR JOG, OR WALK) STYLE WORKOUT TO MEET YOUR INDIVIDUAL FITNESS LEVEL. GREAT FUN!
PARK WORKOUTS ARE ALWAYS FREE. WE WILL MEET AT 3:30 PM AT SUNRISE PARK ,700 BLOCK OF MARIMAR AVE. , INDIALANTIC BEACH,FL. (THAT'S A1A BEACHSIDE JUST SOUTH OF FLEX FITNESS.) CHECKOUT CROSSFIT'S HOMEPAGE http://www.crossfit.com/
posted by Doug @ 8:07 PM
1 comments
1 Comments:
5:17 100 YRDS OF LUNGES
5:35 880, RUN/JOG
4:34 100 SQUATS
ET 15:26
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