Weekend Workouts - 12/1 & 12/2 Sunrise Park 2:30

“It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them, more 'manhood' to abide by thought-out principles rather than blind reflex. Toughness is in the soul and spirit, not in muscles and an immature mind.”
Alex Karras quote

We will continue the Weekend Workouts at Sunrise Park, Indialantic, FL. Sat and Sun. at 2:30 PM. Join us. Park workouts are always free. We will scale a 20 - 30 min workout that will meet your goals. Bring a friend. Great fun!!

Weekend Workout 11/25, 26 - 2:30pm, Sunrise Park

COMMITMENT TO FUNDAMENTALS, WHEN PERFORMING OUR BASIC EXERCISES, OR ADAPTIVE EXERCISES, ASSURES THAT YOU WILL EFFECTIVELY DEVELOP YOUR SKILLS.

JOIN US AT SUNRISE PARK SAT. AND SUN. AT 2:30 PM. WORKOUTS ARE ALWAYS FREE, AND ARE ALWAYS SCALED TO MEET INDIVIDUAL FITNESS LEVEL. THIS WEEKEND WE WILL DO PUSH, PULL, AND RUN CROSSFIT EXERCISES THAT ARE GREAT FOR FITNESS AND STRENGTH. CHECK OUT http://www.crossfit.com/FOR THE DETAILS OF COACH GLASSMAN'S DYNAMIC PROGRAM. IT'S THE GREATEST FITNESS PROGRAM EVER. PERIOD. GREAT FOR LAW ENFORCEMENT, FIREFIGHTERS, ATHLETES, NON-ATHLETES, AND THOSE SIMPLY DESIRING TO IMPROVE THEIR LIVES. WORKOUTS ARE ALWAYS FREE. JOIN US WHILE WE
ARE STILL NEW.

11/11 & 12 - Sunrise Park - Work on fundamentals

CROSSFIT ST.LOUIS, MO.
DOES A PLAYGROUND
WORKOUT.

This weekend I will be in Atlanta and workout with CrossFit Atlanta, then take in Georgia Tech Rugby vs. High Country RC.

http://crossfitatlanta.com/

http://www.georgiatechrugby.com/

This is a good weekend to do CrossFit WOD on your own, or do the "Sunrise Park Challange": using the park exercise equipment, do three rounds of 25 each of Pushups, Chinups, Situps, and Dips. Use the lower chinup bar if(when) you resort to jumping chinups. Record your time in comments.

I'll be back the following weekend with some new techniques from our friends in Atlanta. Be Strong!