Weekend Workout 8/23&24 5:00PM Gleason Park

Now is your chance to start CrossFit training in an outdoor atmosphere. We meet on the weekends at 5:00pm by the monkey-bars on the fitness trail behind the pool. Park workouts are always free. Including the warmup our workouts are usually 20 to 30 min. Join us and see why CrossFitters are getting great results in strength and stamina. My email dougsmith02@aol.com . Be Strong and Courageous!!
SUNDAY'S RESULT:
"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Broken sets. ET 33:15

SATURDAY'S RESULTS:
80 Walking Lunges
21 reps Standing Push presses with (2)40#Dumbbells,
X (3) Rounds for time. ET 31:22
That's 240 lunges and 63 push presses