Weekend Workout 7/5&6 Gleason Park 5:00PM

Gotta luv this guy....The black shoulder patch says 'Doing the work of'. The flags are France , Germany ,and Russia .

CrossFit is the greatest fitness concept ever. Great for first responders, law enforcement, athletes, and non-athletes, parents, kids, and grandparents. Workouts are scaled to the level of fitness you bring to the park. Weekend Workouts are always free. Shoot me an email if you have any questions dougsmith02@aol.com.

Sunday's Results:

30 sandbag cleans

30 sandbab squats

30 sandbag push-jerks

12 minutes - Great strength builder. Join us next weekend.

Be Strong and Courageous!!

Saturday's Results:

15 deadlifts

12 hang cleans

9 front squats

6 push jerks

3 rounds with 75 #s

Join us on Sunday in Gleason Park at 5:00PM. We will scale the workout to your fitness level and goals.

Our new RAIN POLICY:
NO LIGHTNING, but its raining, - we will continue our workout. We will adapt and keep away from Olympic Lifts with hundreds of pounds on a slippery bar and Sit-ups in a mud puddle. In the CrossFit spirit, Onward!