Our RAIN POLICY......
Our RAIN POLICY:
NO LIGHTNING, but its raining, - we will continue our workout. We will adapt and keep away from Olympic Lifts with hundreds of pounds on a slippery bar and Sit-ups in the mud.
In the CrossFit spirit, Onward!
We no longer meet for weekend workouts at the park. JOIN ME AT IN-2-FITNESS FOR STRENGTH AND FITNESS PERSONAL TRAINING. IN-2-FITNESS, , 580 MALABAR RD., PALM BAY FL. in2fitnesscfl.com/TEL(321) 676-1002, DOUG SMITH,cell (321)506-0513, STRENGTH AND CONDITIONING TRAINER. For local CrossFit see Mike at HARBOR CITY CROSSFIT or visit CrossFit Hdqtrs at http://www.crossfit.com/
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