Weekend Workouts 7/12&13, 5:00PM Gleason Park

This weekend, at Gleason Park - see directions posted below, we will do warmups and 20 to 30 minute CrossFit workouts, styled to individual fitness levels and goals. Short and sweet. We tailor each exercise for rehab or fitness, to meet your personal ability. For young, old, everyone, park workouts are always free. Join us at the at 5:00pm Sat and Sun and you will be proud of your new fitness adventure. Also, Gleason Park is doggie friendly. We meet at the monkey bars on the fitness trail behind the pool. Bring a friend!!
Be Strong and Courageous!!

Saturday was a rainout. Ugh!
SUNDAY'S RESULTS:
Park Multi-task Workout
20-12-6
Dumbbell Thrusters 25# ea.
Weighted Lunges 25#Kettlebell
80# BarbellPush Press
Sumo Dead Lift High Pulls 25# KB
Overhead Squats, empty bar
Perfect Pushups
That's 228 reps. We finished in 22 min.