Weekend Workout 5PM 8/2 & 3 Gleason Park

Join us this weekend and start a program that will forever change your perception of fitness. We will do CrossFit Warm ups and workouts and be through in 20 - 30 minutes. We will scale the weight and intensity to meet your specific fitness level and goals. We have a great time and encourage one another as we make progress in our strength and endurance. Bring your dog, the park is doggie friendly. Our park workouts are always free and I've got all the gear for the workout routines. Join us and you will see why CrossFit is revolutionizing the fitness world. Visit them http://www.crossfit.com/ .
Shot me an email if you have any questions, dougsmith02@aol.com.
Be Strong and Courageous !!

SATURDAY'S RESULTS:

RAIN OUT, UGH!

Had time to do CF Warm up and Dead Lifts, Hang Cleans, Push Presses, 4 Rds of 10-8-6 with two 40# dumbbells and got in the car as thunder roared and lightning struck.

Join us on Sunday at 5:00 PM and we will try to get through a quick workout before the customary afternoon storm.