Weekend Workouts 7/19&20 Gleason Park 5:00PM

CrossFit is the greatest fitness concept ever. Great for first responders, law enforcement, athletes, and non-athletes,parents, kids, and grandparents. Workouts are scaled to the level of fitness you bring to the park. Weekend Workouts are always free. Shoot me an email if you have any questions dougsmith02@aol.com.

Some of my favorites -
http://www.crossfit.com/
http://crossfitatlanta.com/
http://coachrut.blogspot.com/
http://www.theothersideofstrength.com/Exer.aspx
http://www.kravmaga.com/krav01.html
http://mysite.verizon.net/res8kp13/crossfitgulfcoast/

SATURDAY'S RESULTS:
CrossFit Warmup, Dan John's The "Rapid Ascent" Program.
8 - 6 - 4
Power Clean
Front Squat
Push Press
95 to 105 lbs

SUNDAY'S RESULTS:
15 Push-ups
12 Dips
9 Push-presses, 95#
Five Rounds in 20 min.