WeekendWorkout 6/28&29 5:00PM Gleason Park

If I had to select my two favorite exercises, they would be the Push Up and the Squat. Do 'em anywhere, anytime.


Saturday and Sunday we will do a short warm up and an intense 20 min. CrossFit based workout. All exercises and weights are scalable and based on each persons fitness level and physical ability. You can do this! Meet at the Monkey Bars on the trail behind the pool. Individuals brand new to CrossFit are encouraged decrease reps and take the workout at a slower pace. Progress is real and you will experience the improvements. Join us and get going with a program that gives great results! See you at 5:00, this weekend!!
Sunday's Results:
21 - 15 - 9
Dead Lift 135#Barbell
Incline Pushups
Saturday's Results: Fight Gone Bad - 60 Sec. Per Station, do as many reps as you can...then move to next station. Complete 3 rounds with 1 min. rest between rounds. 3,2,1 go.....
Wall Ball 25# throw to 8' target
Sumo Dead Lift High Pull
75# Push Press
Ring Rows
Box Jump
Doug, Drew, Doug all had over 300 reps. Great Job!!