Weekend Workout 7/26&27,Gleason Park 5:00PM

"Rugby is a good occasion for keeping thirty bullies far from the center of the city." -- Oscar Wilde

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Join us Saturday and Sunday for Weekend Workouts 5:00 PM at Gleason Park. We tailor CrossFit Workouts to your specific fitness level, do a warmup, start the clock and go. Twenty minutes later you're done. Build strength and endurance in a outdoor team atmosphere. Park workouts are always free. I've got all the gear we'll ever need. Join us. Shoot me an Email if you have any questions dougsmith02@aol.com

SUNDAY'S RESULTS:

CrossFit Warmup

22-16-10

Barbell Thrusters with 85# and

Sandbag Thrusters

Perfect Pushups

16 Min.

Saturday's Workout:

Drew, John, Doug, and new CrossFitter Jason

CrossFit Warmup

We did 5 reps each of Power Cleans, Front Squats, and Push Presses with

95# Barbell

75# Barbell

25# Pr. Dumbbells

55# Sandbag

Great work.