MEMORIAL DAY 2008 SUNRISE PARK AT 7:30 AM

CROSSFIT WORKOUT AT SUNRISE PARK AT 7:30 AM. JOIN ME FOR A QUICK WARMUP AND A CROSSFIT WORKOUT OF THE DAY TO HONOR MEMORIAL DAY HEROS.

MEMORIAL DAY RESULTS:
ADAPTIVE VERSION OF "JASON"
275 SQUATS
60 PULLUPS
60 PARALLEL BAR DIPS

Memorial Day is a United States Federal Holiday that is observed on the last Monday of May (observed in 2008 on May 26). It was formerly known as Decoration Day. This holiday commemorates U.S. men and women who have died in military service to their country. It began first to honor Union soldiers who died during the American Civil War. After World War I, it was expanded to include those who died in any war or military action.




Prosser in an alley with one-less-bad-guy. Prosser was shot in the leg, no big deal, he kept going. Check out http://www.michaelyon-online.com/.
This week remember those who have given their lives protecting our freedom.

Be Strong and Courageous!!