Weekend Workout Gleason Park 6/21&22 5:00PM

JOIN US THIS WEEKEND AND WE WILL DO A CROSSFIT WARMUP AND SCALE A 20 MIN. PUSH, PULL, AND RUN, (OR JOG, OR WALK) STYLE WORKOUT TO MEET YOUR INDIVIDUAL FITNESS LEVEL. GREAT FUN!PARK WORKOUTS ARE ALWAYS FREE. WE WILL MEET AT 5:00 PM AT GLEASON PARK, PATRICK DRIVE, INDIAN HARBOUR, 2 blocks north of Hwy 518(Eau Gallie). GLEASON PARK IS DOGGIE FRIENDLY, SO BRING YOUR DOG AND EVERYONE GETS IN SHAPE!

CrossFit works for everyone from Olympic athletes to those just getting started.CHECKOUT CROSSFIT'S HOMEPAGE http://www.crossfit.com/

SUNDAY'S RESULTS:

PARK VERSION OF THE CROSSFIT'S WORKOUT CALLED "FRAN" WITH DUMBBELLS AND SANDBAG, AS A GROUP IN 8:30. GOOD WORK BY EVERYONE.

SATURDAY: RAINED OUT. UGH.