Weekend Workout Gleason Park 5 PM 5/24&25

England Rugby Prop smashes Aussie tackler.

Moral excellence comes about as a result of habit. We become just by doing just acts, temperate by doing temperate acts, brave by doing brave acts. Aristotle

Join us for Weekend Workouts 5:00 PM at Gleason Park. We tailor CrossFit Workouts to your specific fitness level, do a warmup, start the clock and go. Twenty minutes later you're done. Build strength and endurance in a outdoor team atmosphere. Park workouts are always free. I've got all the gear we'll ever need. Join us. Shoot me an Email if you have any questions dougsmith02@aol.com

SATURDAY'S RESULTS:
75 PUSHUPS
50 SUMO DEADLIFT HIGHPULLS 50# SANDBAG
50 ASSISTED RING DIPS
30 PULLUPS, 15 W/25#WEIGHT, 15 DEAD HANG
25 DECLINE PUSHUPS, FEET ON MONKEY BAR LADDER
We had to rush to beat the thunder clouds. Good workout. Join in on Sunday at 5:00PM for a great CrossFit workout that we will match to your fitness level and goals.

SUNDAY'S RESULTS:
"Fran" - 21 - 15 - 9 reps of
75# Thrusters
Pullups
We did it as a group and finished in 14:30. Great job fellows!
Join us in the morning (7:30AM) at Sunrise Park in Indialantic, the park is on the beach side of A1A, just south of Flex Fitness. We will be done by 8 AM and you can go eat barbeque.
Be Strong and Courageous!!