Weekend Workout Gleason Park 5:00PM 5/17 & 18

This weekend, at Gleason Park - see directions above, we will do warmups and 20 to 30 minute CrossFit workouts, styled to individual fitness levels and goals. Short and sweet. We tailor each exercise for rehab or fitness, to meet your personal ability. For young, old, everyone, park workouts are always free. Join us at the at 5:00pm Sat and Sun and you will be proud of your new fitness adventure. Also, Gleason Park is doggie friendly. We meet at the monkey bars on the fitness trail behind the pool. Bring a friend!!

SATURDAY'S RESULTS:
Mark, from Patrick AFB, joined us today for his first go at CrossFit. So happens we were down to do the "Cindy" workout. We did an adaptive version that works for the park and finished 14 rounds. Great job Mark!


SUNDAY'S RESULTS:
Complete as many rounds in 20 minutes as you can of:
75 pound Clean and Jerk, 15 reps (we used barbells, sandbags, and dumbbells for C&J's)
Run 400 meters
Drew and Doug got in 4 rounds. Mark arrived late and jumped on the last 3 rds. Great workout!
Don't miss the opportunity to join us for these CrossFit workouts. We are getting results.

Sample Work Outs:
"Cindy"
5 pull-ups
10 push-ups
15 squats, (body weight)
Do as many rounds as you can in 20 minutes