Weekend Workouts 1/5 & 1/6 4:00 PM Gleason Park

Start the New Year out with a new fitness program that brings great results! This weekend we will be doing a CrossFit workout. We will begin with a short warm up and 20 - 30 min. w/o, that can be adapted to all fitness level and goals. Join us and start getting great results. Weekend workouts are always free. I'll have all the gear we'll need. We meet at the monkey bars on the fitness trail behind the pool. Bring a friend and a water bottle and let's get started. Shoot me an email if you have any questions, dougsmith02@aol.com .
SATURDAY'S RESULTS:
We drilled at power cleans and squats with the sandbag, along with sets of pushups. Drew was just recovering from a cold and finished the workout in the rain. I was worried we would not see him on Sunday.
SUNDAY'S RESULTS:
New CrossFitters Debi and Coy joined us. Strong couple that did a great job on their first CrossFit Workout. They are a welcome addition to our Park Workouts. Plus Drew fought off his cold again and showed up for a tough Team Tabata routine. We did Pullups, Pushups, Situps, and Squats for 8 intervals, that's 32 total intervals and who knows how many reps. Good job by all and great fun to do this workout with a partner.
Join us next weekend for CrossFit Workouts that get results in functional strength and endurance. I'll post more about next weekend later this week.
Be Strong and Courageous!