12/29 & 30 - No Park workouts. Back 1/5 & 6, 2008

We will not hold another of our WeekEnd Workouts(WEW) at the Park again until 1/5 and 1/6/2008. If you have not joined us for a WEW, resolve to start. No excuses. We scale the workouts to each specific persons condition and goals. With a warm-up and 20 min. routine, your outta there in 30 minutes. Great results for improved functional strength and increased endurance. Visit http://www.crossfit.com/ for details.
Shoot me an email if you have any questions. dougsmith02@aol.com

Thank you to each of you that have been a guest to this website or to our Weekend Workouts. Special thanks to Drew for his faithfulness and positive encouragement. May you all have a joyful Christmas and a blessed New Year. Come back for some real gains in 2008.
Remember those fighting for our freedom during the holidays.
Be Strong and Courageous!!