Weekend Workout 9/23 5:00PM Gleason Park

Go Gators!! Doug with Gator Head Strength Coach Mickey Marotti at the Gators 2007 Strength & Conditioning Clinic. We learned that Intensity and Dedication are the buzz words of the Strength & Conditioning department. Their efforts contributed to positive results in their victory over Ohio State for last year's NCAA Football National Championship.

Join us this weekend at Gleason Park for a free workout that we will scale to meet your specific fitness level. Sun. at 5:00 PM. We will do a short warmup and a 20 min. Push, Pull, Run, Jog or Walk workout. Short, sweet, and you're outta there! Our park workouts are always free. Join us for a great time and get great strength and fitness results.
Be Strong and Courageous!!
SUNDAY'S RESULTS:
21 reps - 15 reps - 9 reps
-Wall Ball 8'shot with 24#ball
-Overhead Squat with 25# Dumbbell
-Lunges with 25# DB
-Push Press 100# Barbell
-Sumo Deadlift High Pull 25# DB
Go through each round, i.e. 21 of each of the 5 exercises, 15 of each, 9 of each. Total 225 reps.
For time: 21:15 ET
Great workout at the park. Join us next weekend, I'll bring all the gear we'll need. Our workouts are scaled to each individuals level of strength and fitness. These workouts get great results. Park workouts are always free. Check back for a post about next weekend, or email me dougsmith02@aol.com.
Be Strong and Courageous!!