Park Workout Mar. 2nd 4:00PM "Fight-Gone-Bad"

Univ of Florida Gators Strength/Speed Clinic.

Feb 29th and March 1st I will attend my second Strength/Speed Clinic hosted by Strength Coach Mickey Marotti.
http://www.gatorzone.com/speedstrength/?p=clinics


Back Sunday Mar 2nd, for a 4:00pm Weekend Workout at Gleason Park.
Join us for sure this Sunday. We will do a CrossFit Workout known as "A-Fight-Gone-Bad". It's my favorite outdoor workout. Join us for a great time. Park workouts are always free and we will scale the exercises to your personal fitness level.
Email me any questions, dougsmith02@aol.com

BE STRONG AND COURAGEOUS!!

SUNDAY'S RESULTS:
GIDEON, DREW, AND DOUG COMPLETED THE FOLLOWING WEEKEND WORKOUT. THE PARK TODAY, WAS BEAUTIFUL. GREAT TIME WORKING THROUGH THE "FIGHT-GONE-BAD WORKOUT!! WE HAD TO ENCOURAGE ONE ANOTHER THROUGH THIS ONE.

25# WALL BALL 9' SHOTS

BOX JUMPS

RING ROWS

SUMU DEAD LIFT HIGHPULLS 45# DUMBBELL

PUSH PRESS 75# BARBELL

60 Sec. Per Station, do as many reps as you can...then move to next station. Complete 3 rounds with 1 min. rest between rounds. 3,2,1 go.....
HARD, BUT FAIR. EVERYBODY WALKED AWAY.

Join us next weekend and be a part of our CrossFit Community. We are seeking truth in functional fitness and are we are getting results, including, strength gains and improved endurance.
We meet as a small group every Sat. and Sun. at 4:00PM at Gleason Park. Park workouts are always free and open to all. We will scale the intensity and weight to your specific fitness level.
Email me if you have any questions dougsmith02@aol.com

BE STRONG AND COURAGEOUS!!