SCHEDULE CONFLICT, NO SAT WORKOUT SEE YOU SUN AT 5:00PM 4/20

NO SATURDAY WORKOUT.APOLOGIZES FOR THE MIXUP. SEE YOU SUNDAY AT 5:00 PM. JOIN US.


England Rugby strongman goes against Aussie tacklers.


If you train hard, you'll not only be hard, you'll be hard to beat. -Herschel Walker

Join us this weekend and we will scale the workout to your personal level of fitness and turn you loose on a CrossFit adventure that will bring great results. We will meet at Gleason Park by the monkey bars, on the fitness trail, behind the pool at 5:00 PM. We do a CrossFit warmup and a 20 to 30 min workout and your outta there. Short and Sweet !! Join us.

SUNDAY'S RESULTS:
We did the following as a group,
CrossFit Warmup X 2,
Modified Chelsea - 15 minutes on the minute of,
Park Workout take 1 min break ea 5 min.
3 Pull ups
10 Push ups
10 Squats
John, Drew, Bob, and Doug. We did this workout as a group and had a great time.
Good job fellows. Join us next weekend for CrossFit workouts that get results.
Email me if any questions dougsmith02@aol.com
BE STRONG AND COURAGEOUS !!