Weekend Workouts Gleason Park 5:00PM 5/3 & 4

JOIN US THIS SATURDAY AND SUNDAY 5:00pm AT GLEASON PARK. GREAT CROSSFIT WORKOUTS. I'LL HAVE ALL THE GEAR. ALL ARE WELCOME. WE WILL SCALE A 20 TO 30 MIN. SESSION THAT WILL MEET YOUR NEEDS. PARK WORKOUTS ARE ALWAYS FREE. GREAT RESULTS IN THE GREAT OUTDOORS.

SUNDAY'S RESULTS:
Half of the Filthy Fifty

1. 25 BOX JUMPS
2. 25 RING ROWS
3. 25 KETTLEBELL SWINGS
4. 25 LUNGES
5. 25 KNEES TO ELBOW, HANGING CRUNCH
6. 25 PUSH PRESS WITH DUMBBELLS
7. 25 BACK EXTENSIONS (GOOD MORNINGS)
8. 25 WALL BALL
9. 25 PERFECT PUSHUPS
10. 25 SANDBAG DEADLIFTS

THIS WAS A GREAT WORKOUT AT THE PARK. JOIN US NEXT SATURDAY 5/10/08.

SATURDAYS RESULTS:
BEAUTIFUL DAY AT THE PARK. WE DID A CROSSFIT INSPIRED WORKOUT THAT BUILDS STRENGTH AND ENDURANCE.
9 ROUNDS:
10 THRUSTERS
10 PERFECT PUSHUPS
Alternating rounds with Sandbag and Dumbbells for the thrusters. 180 reps.
JOIN US ON SUNDAY AT 5:00PM AND BECOME A PART OF THE CROSSFIT COMMUNITY.
EMAIL ME IF YOU HAVE ANY QUESTIONS, dougsmith02@aol.com.