Weekend Workout Gleason Park 5:00PM 4/26 & 27

What ought one to say then as each hardship comes? I was practising for this, I was training for this ....–Epictetus
This is one of my favorite quotes.

Check out the CrossFit spread in Muscle & Fitness Mag. for May 2008.
http://www.muscleandfitness.com/feature/189

Join us this weekend and start practicing for hardships that we hope don't come.....This weekend we will do warmups and 20 minute CrossFit workouts, styled to individual fitness levels and goals. Short and sweet. We tailor each exercise for rehab or fitness, to meet your personal ability. For young, old, everyone, park workouts are always free. Join us at the at 5:00pm Sat and Sun and you will be proud of your new fitness adventure. Bring a friend!!
Shoot me an Email if you have any questions, dougsmith02@aol.com