Sunday, March 30, 2008

Gleason Park Workouts 4/5 & 6, new time 5:00 PM

Join us next weekend 4/5 & 6th, at new time, 5:00 PM. We will adapt a CrossFit workout to meet your specific fitness level and goals. We welcome newcomers and old CrossFitters. Our park workouts will be the highlight of your training for the week. Join us!! Shoot me an email if you want any information, dougsmith02@aol.com.BE STRONG AND COURAGEOUS !!

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