Weekend Workout 5/12&13 - 2:00PM Gleason Park
Take a look at a CrossFit Central's Workout in action. They are in Austin, Tx. We won't be doing this soon, but if we do we will scale it to our levels of fitness.
YouTube - CrossFit Central 300 Challenge
We will meet on Saturday and Sunday at 2:00pm at Gleason Park, see the directions above. We will do CrossFit Warmup and a 20 min Push/Pull type workout. Join us, weekend workouts are always free and we will scale it to your individual fitness level. Two great workouts and all outside in a beautiful park!!
YouTube - CrossFit Central 300 Challenge
We will meet on Saturday and Sunday at 2:00pm at Gleason Park, see the directions above. We will do CrossFit Warmup and a 20 min Push/Pull type workout. Join us, weekend workouts are always free and we will scale it to your individual fitness level. Two great workouts and all outside in a beautiful park!!
SATURDAYS RESULTS:
power clean 75#'s x 21
elevated feet to third rung on monkey bars for pushups x 15
5 Rounds in 24:09
SUNDAYS RESULTS:
Fight Gone Bad Workout
Neil joined us from Team Lakeland. He surfed all morning then joined us for a tough workout. He's a CrossFitter!! Nice work Neil.
posted by Doug @ 3:55 PM
2 comments
2 Comments:
I may be in your area tomorrow and I’m planning on stopping by the park. What happens if it’s raining? Do you just cancel the workout?
Neil
If it is just a shower I usually do push/pull style wod like "cindy". For a storm we cancel. Hope you can join me tomorrow.
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