Weekend Workouts 3/24 & 25 Changes

On Saturday I will be at the Strongman Strength Training Clinic at CrossFit Gulf Coast . Check out Frank's Website, http://mysite.verizon.net/res8kp13/crossfitgulfcoast/
and http://www.floridastrongman.com/.
On Sunday we will move back to Gleason Park in Indian Harbour. Gleason Park is on Patrick Drive, 2 blocks north of Hwy 518(Eau Gallie). Gleason Park is doggie friendly, so bring your best friend and everybody will be happy! Sunday we will warm up and do a 20 min. CrossFit workout, styled to individual fitness levels and goals. Short and sweet. We tailor each exercise for rehab or fitness, to meet your personal ability. For young, old, everyone, park workouts are always free. Join us at the Monkey Bars at 2:30pm Sun and you will be proud of your new fitness adventure. Easy!! Checkoutmyfavorites:
http://www.crossfit.com/
http://crossfitatlanta.com/
http://coachrut.blogspot.com/
http://www.theothersideofstrength.com/Exer.aspx
http://www.kravmaga.com/krav01.html